Conflict Resolution and me

I wish that life was merry 100% of the time. Life is, sadly, not always enjoyable. But does this mean that it's got to be bad? I hate to feel down; I know that it's a part of life, and there's no escape. However, I seem to feel depressed for no reason or remain sad sometimes. There is no shame in feeling down, so there's no reason for you to stay down. I find it unreasonable to stay in a bad mood for more than 5 minutes. Your acts are the only thing that you manage. This means that you can choose to do something that cheers you up. Here are 5 things that I do, and you can try to instantly feel better- 1. Watch Something Funny I watch something funny every day because it's good for you. What laughing does to you is this: Relaxes the whole body Strengthens the immune system Reduces the hormones of stress Causes endorphin release Protects the heart Just open up YouTube and watch the funny stuff. I love some channels like Kanan Gill , Rahul Dua , Nishant Suri , Vir Das

By Nipun Chadha " Trust the wait.  Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible."  - Mandy Hale You know the feeling of driving on roads that are unknown?  How clueless you feel seeing the path in front of you; And how you are constantly trying to figure the way out of reach to a desirable point from somewhere you started.  Compare this to how you feel driving on the roads just outside your home. How comfortable it is, how prepared you are for the potholes. Just how easy it is to be in the moment. The point I am trying to make is that uncertainty is uncomfortable . Especially when you are in a very comfortable bubble.  But here’s a thing about bubbles. The higher they fly, higher is the probability of that bubble breaking due to the pressure it deals with. Yes, uncertainty is uncomfortable.  But coming back to my example of an unknown road.  Do you know how amazing it feels when you finally reach your destination despite

There are infinite ways I can miss you, maybe the list is short but my reason is huge. Or maybe I've got a trillion lists of tiny reasons but both are the same dull ache. Perhaps I do have both. My little list no longer makes sense, just like it simply no longer exists. My longer list is not meaningless, it's all about him. I miss those things that he used to say. I miss the songs that he would play in his car. I miss the way he was excited about meeting me even after we met just a few days back. I miss how he loved me every time he looked at me. I miss his geekiness about movies and shows. He was a lost cause, but I miss him. I loved the way he chased passion. I miss the way he loved adventure and made our days a ride of a roller coaster.  Mostly, though, I miss things that haven't happened yet. You can't actually miss them because you never knew your life with them in it, but you can't help but think about how great it would have been. I miss things like this on b

A letter from a stranger. It is believed that if today we face some problem in life, then tomorrow it will be solved, like day and night, life hits us too. If we face the dark side now, then surely tomorrow there will be light. Many of us believe in this motto and many may not. I once learnt about a traveller, who was stuck in a desert. His car had broken down and cell reception was lost. However, without losing his hope, he survived the hard conditions of the desert and saw his loved ones again. I wondered, was it hope which kept him alive? Was it the inspiration of the loved ones? Was it the wish to live again? I was lost in my thoughts when my eyes fell upon a desk, a lifeless desk. It can't move, it can't feel the scratches made by anyone, it simply bears weight without an ache, it doesn't feel PAIN!  Maybe we are wrong after all long? Pain can only be felt by the living. Contradicting, we may believe that in pain we feel lifeless, but it is an imp

I don't have dreams, I have goals.  - Harvey Specter  GOALS? Why are goals so important? Why does everyone keep talking about goals? Well, Goals help me proudly say- "I know where I am going" Are you the kind of person who likes to drift along and see what happens? OR Do you have a goal which is something you would like to happen in your life and are working towards it? Setting goals is the most significant step and is quite difficult sometimes. But, believing you can accomplish the goal you have set may actually be the hardest part. So I do this thing called "living the result" or "internalising the goal" before you have achieved it. And I do think it plays an important role in motivating you constantly to work towards your goal. Your imagination is what makes the journey towards the goal so beautiful. The Goal should be clear in your mind, not a half hearted wish. You must have belief in yourself and your ability to achiev