I wish that life was merry 100% of the time. Life is, sadly, not always enjoyable. But does this mean that it's got to be bad? I hate to feel down; I know that it's a part of life, and there's no escape. However, I seem to feel depressed for no reason or remain sad sometimes.
There is no shame in feeling down, so there's no reason for you to stay down. I find it unreasonable to stay in a bad mood for more than 5 minutes. Your acts are the only thing that you manage. This means that you can choose to do something that cheers you up.
Here are 5 things that I do, and you can try to instantly feel better-
1. Watch Something Funny
I watch something funny every day because it's good for you. What laughing does to you is this:
Just open up YouTube and watch the funny stuff. I love some channels like Kanan Gill, Rahul Dua, Nishant Suri, Vir Das, or search for funny dog and cat videos. I also enjoy watching random scenes from The Office, friends, two and a half men, and two broke girls.
“When I get sad, I stop being sad and be awesome instead.” - Barney Stinson
- Relaxes the whole body
- Strengthens the immune system
- Reduces the hormones of stress
- Causes endorphin release
- Protects the heart
“When I get sad, I stop being sad and be awesome instead.” - Barney Stinson
2. Go For A Walk
Research indicates that, after moderate exercise, the mood improves within 5 minutes. And there's no better natural energizer I can think of than exercise.
My favorite method to quickly improve my mood by exercise is going for a walk. Usually, a 30 minutes walk at a fast pace does it for me. After that, I feel energized to do whatever. Alternatively, you can do push-ups or even dance.
The great thing about pushups or a brisk walk is that at any time and any place you can do it. You need to reconsider your life if you do not have 20 minutes of free time.
My favorite method to quickly improve my mood by exercise is going for a walk. Usually, a 30 minutes walk at a fast pace does it for me. After that, I feel energized to do whatever. Alternatively, you can do push-ups or even dance.
The great thing about pushups or a brisk walk is that at any time and any place you can do it. You need to reconsider your life if you do not have 20 minutes of free time.
3. Meet/Call Your Fun Friend
Do you know people who always find something to whine about no matter what happens? Don't contact them. Some people are always pessimistic.
The good news is that there are people who are still cheerful as well. Give a call to him or her and ask how they are. Even better, if they are nearby, try to reach them. I bet that they've got a nice story to tell.
4. Give Yourself A Compliment
Society and the media give us permission to tear ourselves down. I give you permission now to build up yourself. You praise ... OUT LOUD! Concentrate on your positive qualities and find a way to embrace yourself in any aspect. Now is the time to stop being critical of yourself and avoid negative self-talk. Alternatively, make a deliberate effort to be kind to yourself, indulge in constructive self-talk, and reflect on your strengths. It is time to stop contrasting or complaining and to begin to compliment.
“If you want to be happy, be.” — Leo Tolstoy
5. Listen to music that soothes your soul
This is not proved scientifically, but you just have to believe me. Music always improves your mood, no doubt about it. I don’t know why, but it does.
Find your music, find something you like and let it soothe your soul.
And if none of this stuff works for you - find something else that boosts your mood and write them somewhere you can reach easily.
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