From the journal #2

- A new year special post

This is a time of reflecting and gauging your progress. A time of observing the year that was through the lens of wisdom. There were times when everything went perfectly, and then, there were things that caused major disappointment. However, I am grateful for them all because I understand that the failures have taught me what success never will.

My journal prompt for today- What are the stories you'll be carrying with you into 2022?

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3 years later, what life's like?

I'm picking up my pen again, and it feels amazing! It’s truly easy to get swept away in the bunch of responsibilities, deadlines, and the never-ending grind of our daily routines. Lately, I’ve felt this chaos more than ever. I’ve been so completely absorbed in the busyness of life that I’ve lost touch with the things that always brought me so much happiness. I've been so consumed by my responsibilities that I've lost touch with the things that bring me joy, and it's only now that I'm starting to feel the emptiness that's been growing inside me. Life can be overwhelming, and it often demands so much from us. Academic responsibilities, work commitments, family obligations, social engagements — they all pull at our time and energy. Yet, in the midst of this hustle, I believe it is necessary to pause and ask ourselves: What brings us joy? What makes our hearts sing? For me, it’s the simple pleasures: curling up with a good book, losing myself in the pages of a sto...

F-It list

I have realized that I have always been an “I want to do it all,” kinda person. But there are moments when I don't want to hustle; instead, I want to lie the fuck down. Take it from someone who has consumed chamomile tea, tried meditation, and booked me-time in the calendar in an attempt of being her 'best self'. Balance isn't found at the bottom of a pricey tea or as the conclusion of a yoga lesson. Instead, it's a state of mind. And something that has really been working for me is - ' A Fuck-It list' We spend a lot of time checking things off our to-do lists, creating aspirational Pinterest boards, and pondering our next big goal, dream, or plan. Then we wonder why we've burned out. Answer honestly- How much time and effort do you put into stuff that doesn't really matter? Or activities that you think you "should" do rather than those that you really want to do? STEPS TO MAKE A FUCK-IT LIST - Make a mental or physical list of all the t...

5 Tips to instantly feel better

I wish that life was merry 100% of the time. Life is, sadly, not always enjoyable. But does this mean that it's got to be bad? I hate to feel down; I know that it's a part of life, and there's no escape. However, I seem to feel depressed for no reason or remain sad sometimes. There is no shame in feeling down, so there's no reason for you to stay down. I find it unreasonable to stay in a bad mood for more than 5 minutes. Your acts are the only thing that you manage. This means that you can choose to do something that cheers you up. Here are 5 things that I do, and you can try to instantly feel better- 1. Watch Something Funny I watch something funny every day because it's good for you. What laughing does to you is this: Relaxes the whole body Strengthens the immune system Reduces the hormones of stress Causes endorphin release Protects the heart Just open up YouTube and watch the funny stuff. I love some channels like Kanan Gill , Rahul Dua , Nishant Suri , Vir Das ...

Conflict Resolution and me

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